The DanceSwing System and Method Membership

Cardio for Dancers

"If you love to dance THIS is the workout for you.  Highly recommend!" - Gregg 

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HUPSIX® - Gear & Workouts

HUPSIX® - Gear & Workouts

$256.80 USD
$256.80 USD
Sale Sold out
Shipping calculated at checkout.

Cardio with a Twist & Turn!

Dread the treadmill? Do HupSix! Log 40 to 50+ minutes of cardio credit in just 30 without running a mile. HupSix workouts are 6 rounds in 30 minutes. You'll build strength, endurance, and coordination all at once using portable gear and audio cues to get you moving in sync to music that rocks. Do it solo or with friends!

What's Included

We give you everything you need to HupSix anytime, anywhere. All the gear is 100% USA-Made.

  • Handles attached to the bungee
  • 20 lbs steel shot filled bag
  • Rock Exotica ball-bearing swivel
  • Non-slip mat
  • HupSix Socks
  • HupSix Patented Workouts

Access workouts on all devices and online. Free for 30 days, then $10/month or $100/year. Pause/cancel anytime.

Shipping & Returns

USA: Flat Rate of $25/Set
Returns: 6 months of prorated returns. We can create a return label and schedule an optional FedEx pickup.

Worldwide: Postage rates are based on destination. 
Returns: 6 months of prorated returns. We are not able to offer postage for returns.
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  • THE WORKOUT

    6 Rounds in 30 minutes, plus stretching.

  • THE METHOD

    Learn the move(s). Practice with clicks. Go full-out to a song.

  • THE MUSIC

    HupSix workouts are powered by music that rocks.

  • THE GEAR

    Designed to provide the feel and resistance of a partner.

YouTube / @HupSix

BENEFITS

ON DEMAND CLASSES

HupSix On Demand Fitness Classes are available in the HupSix App. You can view on any device, online or cast/mirror it to a Smart TV.

EASY-TO-FOLLOW

HupSix is based on one 4 step pattern that everyone can follow. Our proprietary click method speeds up the process of learning. You simply step to the clicks.

We film the classes from behind making it easy-to-follow. In each round you learn the moves, practice with the clicks then do it full out to a song.

TAKE IT ANYWHERE

The HupSix bag stores the handles, the bungee, the non-slip mat and the HupSix Socks so you can take it anywhere. It's the size of a handbag. If there is space for a yoga mat - you have space to do HupSix!

APARTMENT FRIENDLY

The HupSix gear requires no dedicated space! It is quiet so you won't have complaints from neighbors.

EXPERT TRAINING

All HupSix App videos are led by creator and elite trainer Stephanie Harris.

About: At the age of 16, she was accepted into the dance program at the University of Minnesota on a full scholarship, where she graduated with a BFA in Dance. She trained at Alvin Ailey American Dance Center, Jacob's Pillow, Zenon Dance Company, and Ballet Arts Minnesota, among many others.

In 2001, she moved to NYC and became a certified personal trainer with the National Council of Strength and Fitness and worked at Equinox Fitness Clubs. She then transitioned into private at-home training.

In NYC, HupSix classes were available at private corporations: Goldman Sachs, NY Presbyterian Hospital, Hearst, Fox News, and the Associated Press. It was the most successful class they offered, and now it's available to everyone!

HupSix

It's Cardio

Knock out 40–50+ cardio-zone minutes in 30 minutes. How? Vigorous minutes count as double so you get more in less time. You reach the 150-minute weekly recommended minimum goal in less time.

Do HupSix!

HupSix

It's Athletic

Beyond cardio, HupSix trains your mind and body to adapt in ways no cardio machine can. Twists, turns, and quick transitions train agility and reaction time, the same qualities athletes rely on.

Do HupSix!

HupSix

It's Music-Powered

Music that drives performance and reduces perceived effort. Made by band members of The Rolling Stones, John Fogerty, Wilson Pickett, and more!

Do HupSix!

HupSix

It's Compact & Portable

Use it in any room, sets up in seconds, and takes up about the space of a yoga mat in use. Packs down to the size of a pair of shoes for storage.

Do HupSix!

HUPSIX

It's Cost Effective

Compared to cardio equipment like spin bikes, treadmills, and rowers that cost thousands, HupSix is a fraction of the price and makes it fun and easy to do cardio with friends and family.

Do HupSix!

HUPSIX

It's Engaging

No zoning out here. Every workout is 6 rounds in 30 minutes. Each round builds step by step: learn the move(s), practice to clicks, then go full-out to music. The format is fun, addictive, and flies by.

Do HupSix!

HupSix

It's Simple

Put on your HupSix socks, pick up the handles, hit play. 30 minutes feels like 10. Boom. You're done!

Do HupSix!

From Order to First Workout

  1. 📦 Place your order
    Pick your bag color, and sock style(s).

  2. ⏱️ E-Sign Liability Wiaver.
    Gear ships within 24 hours (M–F).

  3. 📧 Open Getting Started Email
    App Login and More

  4. 🎥 Watch Getting Started Video
    Everything you need to know in 6 minutes.

  5. 💪 Gear arrives
    Take it out of the box and hit play!

  6. 👊 Do your first workout
    Experience the thrill of HupSix!

Partner with Us

Be the first in your area to offer HupSix at your gym or studio! Contact us for details.

Contact Us!

Blog Posts

  • HupSix Explained

    HupSix Explained

    HupSix is a 30-minute cardio workout that uses patented gear, bodyweight, and audio cues to get you moving it sync to music that rocks. The workouts deliver 40–50+ minutes of...

    HupSix Explained

    HupSix is a 30-minute cardio workout that uses patented gear, bodyweight, and audio cues to get you moving it sync to music that rocks. The workouts deliver 40–50+ minutes of...

  • Best At-Home Workout for Dancers: HupSix

    Best At-Home Workout for Dancers: HupSix

    HupSix isn’t a dance class—it’s your cross-training. Dancers of all ages and styles use it to build strength, stamina, and coordination without the joint stress.

    Best At-Home Workout for Dancers: HupSix

    HupSix isn’t a dance class—it’s your cross-training. Dancers of all ages and styles use it to build strength, stamina, and coordination without the joint stress.

  • The DanceSocks - Made in USA Original

    Dance Socks vs Knockoffs: Don’t Get Duped

    Shopping for dance socks over shoes? What looks cheap upfront can cost you in joint strain and durability. Here’s what to know before you buy.

    Dance Socks vs Knockoffs: Don’t Get Duped

    Shopping for dance socks over shoes? What looks cheap upfront can cost you in joint strain and durability. Here’s what to know before you buy.

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